Train how you want, when you want!
Kyle’s workout programming and diet plans are tailored specifically to you to meet your unique needs and help you achieve your fitness goals.
By understanding your specific goals, fitness level, and lifestyle, he creates personalized workout plans that are both effective and sustainable.
Whether you're aiming to lose fat, build strength, or improve overall wellness, Kyle’s customized approach ensures you get the support and motivation needed to reach your goals.
In-Studio
All face-to-face sessions are 1 hour long and are held in close proximity to Cornell University in Ithaca, NY.
Starting at 2 face-to-face sessions per week
Customized workout programming
Customized diet plan
24-hour text/email return
Small group training available
Hybrid
In-person accountability with remote flexibility.
Starting at 1 in-person and 1 online session per week
Customized workout programming
Customized diet plan (weekly progressions)
24-hour text/email return
Remote
Flexible scheduling and fully remote so you can train wherever you go.
Starting at 2 online sessions per week
Customized workout programming
Customized diet plan (weekly progressions)
24-hour text/email return
In-Home
All one-one-one sessions are held from the comforts of your dorm, apartment, or house.
I come to you
Starting at 2 face-to-face sessions per week
Customized workout programming
Customized diet plan (weekly progressions)
