Train how you want, when you want!
Kyle’s training and diet plans are tailored specifically to you to meet your unique needs and help you achieve your fitness goals.
By understanding your specific goals, fitness level, and lifestyle, he creates personalized workout plans that are both effective and sustainable.
Whether you're aiming to lose fat, build strength, or improve overall wellness, Kyle’s customized approach ensures you get the support and motivation needed to reach your goals.
All-In-One Studio
Training is 30min. or 1hr. and held close to Cornell University in Ithaca, NY.
Programs are 12, 18, or 24 weeks
Starting at 2 face-to-face sessions per week
Customized workouts
24-hour text/email return
Small group sessions available (Save $$)
Customized diet plan upon request
In-Home
Training is 30min. or 1hr. and held from the comforts of your home.
Programs are 12 or 18 weeks
Starting at 2 face-to-face sessions per week
Customized workouts
Customized diet plan upon request
Remote
Flexible scheduling and fully online so you can train wherever you go.
Programs are 12 weeks
Starting at 2 online sessions per week
Customized workout programming
24-hour text/email return
Customized diet plan upon request
Hybrid
In-person accountability with remote flexibility.
Programs are 12 or 18 weeks
A combination of training methods (In-Studio, In-Home, Online)
Customized workouts
24-hour text/email return
Customized diet plan upon request
